Mama to 3 girls, Wife to an amazing Hubby, and creator of Body Image Builder. I help Moms learn to love who they are mind, body and soul using my background in Personal Training, Nutrition Coaching and Yoga. More free tips on health and happiness at JennieCarlson.com

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Perfect Health with Deepak Chopra and Oprah

Hello Beautiful You!

Today is the beginning of Deepak Chopra and Oprah’s 21 Day Meditation Challenge to Perfect Health!  I HIGHLY recommend you join the challenge.  Here’s what you need to know:  It’s FREE!  YAY!  So it’s really more of a gift than a challenge.  Go here to register then show up for each meditation.  They are recorded so you can listen at your convenience and they average 15 minutes in length.

Daily you receive:

  • Welcome from Oprah
  • Guided Meditation from Deepak Chopra
  • Daily mindset/affirmation
  • Sanskrit Mantra and meaning behind the Mantra*
  • Journal questions
  • HUGE community who is following along for support, encouragement, and extra guidance.
  • Cool quotes and inspirational images like this one

meditationchallenge

I have done Deepak Chopra’s 21 Meditation Challenge before back in November on Abundance and it was AMAZING!  This one, Perfect Health, is what I believe in and teach my clients.  Join me by registering here and find yourself on the path to Perfect Health.

If you don’t get in on March 11 still sign up.  They keep the meditations up for 15 days after.  I think of it as a little buffer just in case I missed one because of a hectic day.

*Mantra is a sound, word or group of words that have higher meanings and are considered transformative.

Namaste (Sanskrit for ‘the light in me sees and reflects the light in you’)

Jennie Carlson

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