Mama to 3 girls, Wife to an amazing Hubby, and creator of Body Image Builder. I help Moms learn to love who they are mind, body and soul using my background in Personal Training, Nutrition Coaching and Yoga. More free tips on health and happiness at JennieCarlson.com

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Autumnal Equinox Yoga Workshop & Detox

Hello Beautiful!

I’m planning an Autumnal Equinox Yoga Workshop & Detox this upcoming September 21. The actual Equinox is on the 22nd, however, the 21st is also the Fall Harvest Full Moon! How cool to do yoga at this powerful time.

Yogis believe that the change of the seasons is a powerful time for our bodies energetically. Taking time to move, reflect, set intentions, and realign our body mentally, emotionally, spiritually, and physically can open us up for greater growth, understanding, and peace!Yoga Workshop

Autumnal Equinox Yoga Workshop & Detox is a 2 hour workshop that includes:
•Yoga flow
•Meditation
•Breath work
•Journaling

You’ll walk away feeling more refreshed and invigorated for the upcoming winter months. Plus learn new tools to create a life that’s more purposeful.

Since the Autumnal Equinox falls the day after the full harvest moon we can get ready to reap what you have sown this year! This is a powerful time to align our bodies energetically.

I’ll also be offering a 7 Day Detox. This includes the 2 hour workshop PLUS a 7 day Ayurveda Detox System. The belief behind Ayurveda is to cleanse the body system with the changing of the seasons. The Detox program includes:
•2 hour Autumnal Equinox Yoga workshop
•7 Days cleansing system for the whole body from the inside out
•Goal/Intention Setting for the best results
•Tools to overcome Detox Symptoms
•Personal Help and Support during your Detox

Register Here or go to https://autumnalequinoxyogaworkshop.eventbrite.com/  and Pass this along to friends and family!  Good Karma goes a LONG way!

Love and Light,

Jennie Carlson

Other posts:  Tap Into Better Health Quick Workout that Boosts Metabolism  5 Ways to Stop Stress

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