By jenniecarlson
Hello Beautiful,
It's almost swim suit season and the weather is warming up. Are you comfortable showing your skin? Still trying to shed your winter weight? I can help!
The Rock Power Tumbling & Cheer and I have partnered up to offer you some awesome Yoga and Boot Camp Classes.
Free Boot C...
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By jenniecarlson
Hello Beautifuls,
The best way to track your fitness goals and where you stand is to write them down. Now don't brush this off because you've heard it a million times, and it doesn't seem like it could really help that much, but this is a MAJOR part in attaining your fitness goals. Multiple s...
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By jenniecarlson
Hello Beautiful!
May 4th is the 10th Annual Live Green SLC Festival. The Festival is FREE, downtown at Library Square and runs from 11am-5pm Saturday! There's games, workshops, prizes, fashion shows, live music , local food vendors, free face painting, hula hoops, and lots of information on how ...
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By jenniecarlson
Hello Beautiful!
Everyone knows that exercise is important to their health. Everyone knows that exercise will make them stronger. Everyone knows that exercise will make them feel better. If everyone knows these things then why is it the majority of people don't exercise?
Time. There's just n...
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By jenniecarlson
Hello Beautiful!
This week only I'm offering my Boot Camp Elevated at a 25% discount! Click here to sign up! When you buy all 4 Months up front you get 50% off! Go here to get the great deal! Click the image below to see what you get!
Kick off Dates:
9:30am Woodland Park Farmingt...
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By jenniecarlson
Hello Beautiful!
Starting this Saturday, April 13 at 8:30-9:30 am, I'll be teaching Yoga in the Woodland Park 300 S 200 E in Farmington every* Saturday morning all through the summer. This is a beautiful park tucked down away from the road and surrounded by tress.
A peaceful setting for Yog...
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By jenniecarlson
Hello Beautiful!
Saturday was my first time trying Acro Yoga since I discovered it over 4 years ago. I was doing a YouTube search of partner yoga for a class I was teaching and stumbled upon some AMAZING videos of people combining Yoga and Acrobatics together. It was a beautiful fusion and I ...
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By jenniecarlson
Hello Beautiful,
Do you breathe right? What kind of question is that anyway? What do I mean by 'right'? Most of us are in a constant state of hyperventilation because we just aren't breathing right. We take short shallow breaths and we're totally unaware. It isn't until you hear someone...
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By jenniecarlson
Hello Beautiful!
As a yoga instructor, lover, and enthusiast I LOVE inversions. What in the world is an inversion? An inversion is any pose where your head is below your heart and/or your feet are above your heart. Some examples are Down Dog, Handstand, Headstand, Wheel (back-bend), Bridge,...
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By rondadevereaux
I have been getting massages for over 25 years. About 5 years ago I was introduced to rolfing, which is not some sound your cat makes when he has an upset stomach.
Rolfing is like a massage on steroids, in a good way. Named after its founder, Dr. Ida P. Rolf, Rolfing Structural Integration ...
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