Senate Bill 164: An Answer for Utah’s Uninsured Families

By Rachael Herrscher

Have you ever received a medical bill that drained your savings for a month or two? Even with health insurance, medical bills can be a heavy financial burden to bear. But for thousands of Utah families living without health coverage, it often means financial ruin. By supporting Senate Bill 164, the... Read More

Primary Children’s New Eccles Outpatient Building

By Rachael Herrscher

A few weeks ago we gathered a group of bloggers for a sneak peek at Primary Children's new Eccles Outpatient Building. You can see more about that evening and some of the photos we took there under the #DiscoverPCH hashtag on Instagram. It would be hard to find a family that has not been touched ... Read More

10 Things To Throw Out Right NOW

By Erin Collard

I'm the daughter of a Class 5 Hoarder, so I actually giggle when I watch "Buried Alive: Hoarders" because man, those people are amateurs!  So I'm the one hovering over my poor kids at their birthday parties whispering "do you really need that?  How about we put that in the 'throw away' pil... Read More

San Juan County EMS 5K Race For Colon Cancer

By Megan Harris

The EMS in San Juan County, is having a 5K race to honor one of their own who has been diagnosed with colon cancer. The race is being held Saturday March 22nd, 2014. The race starts at 10am, starting at Centennial park in Blanding Utah (900 So 300 W). For Registration information please check ... Read More

One Little Word for 2014

By Carrie Finlinson

Zero January blues today. I love the new year.  Part of the excitement comes from choosing one little word to carry with me. It is a lot easier than resolutions because, unlike resolutions, my one little word can't be broken. It is also quite adaptable. If I eat the doughnut, use the credit card, o... Read More

Find Your Motivation

By Melanie

What's your motivation to keep kicking butt at the gym, day after day?  Do you have a true motivator?  It's so crucial to find your motivation.  Have you ever considered it?  I'm not talking about the type of motivation that you "want to be fit to keep up with your kids" or "be a healthy role mo... Read More

Natural Energy Supplement

By Melanie

Like so many other people nowadays, I'm finding that my overly busy lifestyle is starting to take a toll on my energy levels.  Even with healthy eating and exercise, sometimes,  the week (or the day or the hour, or the month) can get the better of you and make you feel less-than-vital!  But, unli... Read More

Chakra Exercise: Crown Chakra (Part 7 of 7)

By jenniecarlson

Hello Beautiful, Today we finish up the 7 part Chakra Exercise Series.  I hope this has been a fun and helpful journey learning about your body's energy centers.  Remember to work from the ground up so start with Root, Sacral, Solar Plexus, Heart, Throat, Brow. The crown chakra is a really beau... Read More

5 for Life – Wellness Event for Women

By Amy Allen Johnson

Sponsored Event Posting It happened. I hit the magical age of 40 this year and I've decided it's time to be a grown up about my health. With young kids still  demanding puzzle time and soccer practices, it's hard to find a time to see a doctor.  Oh wait! I don't need to just see a doctor, I ... Read More

Cardio Barre Workout Comes to Utah

By Megan Harris

A fun new workout has come to Utah thanks to these amazing sisters, Megan Cross and Shantel Reitz. I was able to ask them a few questions about this fun new workout.... Cardio Barre.   Q: How did you get involved with Cardio Barre? A: I got involved through Cardio Barre through a dear f... Read More