healthy recipes

Healthy, Vegan Chocolate Shake (only 182 calories and tastes like a Frosty)

By Karen Petersen

Even when I'm trying to eat healthy and lower my calorie intake I still want my chocolate fix.  In these times I really try to be creative and make something that will taste awesome and trick my taste buds into thinking I've had a delicious dessert full of calories!  This is one of my favorite... Read More

Mini Personal Frittatas–A Perfect Recipe for Easter Brunch

By Karen Petersen

Mini Personal Frittatas for Easter Brunch These mini egg casseroles are perfect for kids and adults alike.  Everyone can pick their own favorite ingredients to add to their baking cups to really personalize this meal.  I prefer the peppers, spinach and mushrooms with some Parmesan cheese! ... Read More

21 Healthy Slow Cooker Recipes

By Karen Petersen

Even if you haven't made a resolution to lose weight or eat healthy, I think we can all say "I'm sick of the crappy food I've been eating for a month!"  Let's clean it up a little for the next while and get some healthy foods in our bodies! Here are 21 healthy slow cooker recipes that you can ad... Read More

Slow Cooker Texas Caviar

By Karen Petersen

64 servings (or about 2 if you're like me and my husband) 1/2 yellow onion 1 green bell pepper, chopped 1 bunch green onions, chopped 1 jalapeno pepper, chopped 1 T minced garlic 2-3 fresh tomatoes on the vine 1 (8 oz) bottle zesty Italian dressing 1/2 tsp ground coriander 1 bunch chop... Read More